if your on that … if your on that tigh of a diet
if you have no room for extras
if you aaaaalways do the same things everydy
and you eat like a machine
and you move the same amunt day in
day out
then yes this video is pure truth
While counting … While counting calories works in theory, what is even more important and effective than just ocunting calories is eating the right foods. An X amount of calories of fat is much worse than eating an equal amount of calories of protein, for example. A calorie is just an (old) unit for energy. It doesn’t incluse anything regarding metabolism. This is very important to remember.
Eat healthy. A very important factor. There’s much more to weightloss than just counting
While counting … While counting calories works in theory, what is even more important and effective than just counting calories is eating the right foods. An X amount of calories of fat is much worse than eating an equal amount of calories of protein, for example. No calories are equal! A calorie is just an (old) unit for energy. It doesn’t include anything regarding metabolism. This is very important to remember.
Eat healthy. A very important factor. There’s much more to weightloss than just counting.
Great video! Great illistration on how every little thing counts! It adds up at the end of the day, and will just make weight loss that much harder.
I’ve been reading some of the comments, and… yeah, you can lose weight without accurately measuring your food… Or, even measuring at all… But, you’re just making it that much harder on yourself if you don’t know what/how much you’re eating, and that’s the point I believe Leigh was trying to illistrate.
I appreciate the … I appreciate the point of this video, since so many people drastically underestimate the amount they are eating. But does the “average” person really put that much in a measuring cup or spoon? I know *I* don’t! I’m not saying you’re wrong, by any means. I’m just curious what made you decide that it’s what most people do.
the measuring cup … the measuring cup you used was one for liquids. that’s why it was SO much more when you put a little more on the top. i doubt the difference would be THAT big of a difference if you had used the right measuring cup. but, i give you props for the point in this video because its so true.
that’s bullshit. To … that’s bullshit. To lose fat you still need to create a calorie deficit. the reason the people on this diet lost weight was that they created that deficit and actually ate less because protein supresses your apetite.
It makes sense, … It makes sense, alot of people probably dont really now how much they are really eating. Especially with foods that are more dense in calories. Certain foods having more calories per portion size than other so even if it looks like a little it maybe a lot.
Simple mind. You … Simple mind. You will look the same and never change your body. You need to stop thinking calories and measuring. Females get fat and skinny at the same time because they dont want muscles. You are retarded. These videos keep people down.
OMG I can’t believe … OMG I can’t believe some of the comments on this video! Love the fact you approve them just to give yourself a laugh! I’m just posting this on my blog now, as I love it…
again, if your lack … again, if your lack of progress is due to overscooping a little bit here and there, you were not going to be losing fat in the first place. why? Metabolism and hormones probably are way to low and that person has way larger problems to worry about, the overscooping is the least of their worries.
your body doesnt get a pad of paper and a calculator out at the end of the day and start doing calculations for body compo management. anobolism and cat. are a continuel thing and can change on dime
If you actually did … If you actually did any research then you would not that the activity levels for the average person has dropped significantly. Even 10x bodyweight is no longer an extreme deficit for a lot of people these days.
For some people these things are not an issue, for other it can mean the difference between a life of frustration and results.
Don’t miss the bigger picture of the delivery either. If you can be this off with measurements, imagine with eyeballing.
Really, if your … Really, if your progress comes down to over scooping, its your metabolism that has problems becuase you dont know what you are doing.
using numbers and calculators for calories is pointless as well.
this is retarded. … this is retarded. worrying about scoop size is like trying to on an asteroid in hopes of stopping it. I gave this video 1 star just for that.
how would you know? … how would you know? This is a stupid comment. Most scales have cups that are so light they do not register on the scale. Mine do anyway. Any decent scales will, and chefmate is top of the range so….
Oh come on now, you … Oh come on now, you actually read the comments people leave you? I mean, on a blog is one thing, but reading your comments on YouTube is masochistic.
I mean seriously, no one who’s left a ignorant comment like that has ever sent an after picture with it =)
Anyway, I think this is the best video of all time. I want to shout the url from the rooftops.
http://www.fatlosstroubleshoot.com
December 18th, 2009 at 7:09 am
if your on that …
if your on that tigh of a diet
if you have no room for extras
if you aaaaalways do the same things everydy
and you eat like a machine
and you move the same amunt day in
day out
then yes this video is pure truth
December 18th, 2009 at 7:09 am
if your caloric …
if your caloric deficit is low 300-400kcal. can be a huge difference
December 18th, 2009 at 7:09 am
Seriously if your …
Seriously if your eating healthy and excercise 300 or 400 calories over isnt so bad. this is so stupid.
December 18th, 2009 at 7:09 am
While counting …
While counting calories works in theory, what is even more important and effective than just ocunting calories is eating the right foods. An X amount of calories of fat is much worse than eating an equal amount of calories of protein, for example. A calorie is just an (old) unit for energy. It doesn’t incluse anything regarding metabolism. This is very important to remember.
Eat healthy. A very important factor. There’s much more to weightloss than just counting
December 18th, 2009 at 7:09 am
While counting …
While counting calories works in theory, what is even more important and effective than just counting calories is eating the right foods. An X amount of calories of fat is much worse than eating an equal amount of calories of protein, for example. No calories are equal! A calorie is just an (old) unit for energy. It doesn’t include anything regarding metabolism. This is very important to remember.
Eat healthy. A very important factor. There’s much more to weightloss than just counting.
December 18th, 2009 at 7:09 am
That should work …
That should work okay. Hwoarang92
December 18th, 2009 at 7:09 am
What up Leigh?
…
What up Leigh?
Great video! Great illistration on how every little thing counts! It adds up at the end of the day, and will just make weight loss that much harder.
I’ve been reading some of the comments, and… yeah, you can lose weight without accurately measuring your food… Or, even measuring at all… But, you’re just making it that much harder on yourself if you don’t know what/how much you’re eating, and that’s the point I believe Leigh was trying to illistrate.
December 18th, 2009 at 7:09 am
Actually, the …
Actually, the calorie model has its flaws.
Take for example steroids. Mass is being created despite the only thing changing are your hormonal levels.
December 18th, 2009 at 7:09 am
For the peanut …
For the peanut butter, I use a knife to level it off with the spoon… Is this more accurate or should it be under the rim?
December 18th, 2009 at 7:09 am
I appreciate the …
I appreciate the point of this video, since so many people drastically underestimate the amount they are eating. But does the “average” person really put that much in a measuring cup or spoon? I know *I* don’t! I’m not saying you’re wrong, by any means. I’m just curious what made you decide that it’s what most people do.
December 18th, 2009 at 7:09 am
the measuring cup …
the measuring cup you used was one for liquids. that’s why it was SO much more when you put a little more on the top. i doubt the difference would be THAT big of a difference if you had used the right measuring cup. but, i give you props for the point in this video because its so true.
December 18th, 2009 at 7:09 am
that’s bullshit. To …
that’s bullshit. To lose fat you still need to create a calorie deficit. the reason the people on this diet lost weight was that they created that deficit and actually ate less because protein supresses your apetite.
December 18th, 2009 at 7:09 am
It makes sense, …
It makes sense, alot of people probably dont really now how much they are really eating. Especially with foods that are more dense in calories. Certain foods having more calories per portion size than other so even if it looks like a little it maybe a lot.
December 18th, 2009 at 7:09 am
The best thing I …
The best thing I liked about this video is its music lol. Inspiring
December 18th, 2009 at 7:09 am
Simple mind. You …
Simple mind. You will look the same and never change your body. You need to stop thinking calories and measuring. Females get fat and skinny at the same time because they dont want muscles. You are retarded. These videos keep people down.
December 18th, 2009 at 7:09 am
OMG I can’t believe …
OMG I can’t believe some of the comments on this video! Love the fact you approve them just to give yourself a laugh! I’m just posting this on my blog now, as I love it…
December 18th, 2009 at 7:09 am
again, if your lack …
again, if your lack of progress is due to overscooping a little bit here and there, you were not going to be losing fat in the first place. why? Metabolism and hormones probably are way to low and that person has way larger problems to worry about, the overscooping is the least of their worries.
your body doesnt get a pad of paper and a calculator out at the end of the day and start doing calculations for body compo management. anobolism and cat. are a continuel thing and can change on dime
December 18th, 2009 at 7:09 am
If you actually did …
If you actually did any research then you would not that the activity levels for the average person has dropped significantly. Even 10x bodyweight is no longer an extreme deficit for a lot of people these days.
For some people these things are not an issue, for other it can mean the difference between a life of frustration and results.
Don’t miss the bigger picture of the delivery either. If you can be this off with measurements, imagine with eyeballing.
December 18th, 2009 at 7:09 am
Really, if your …
Really, if your progress comes down to over scooping, its your metabolism that has problems becuase you dont know what you are doing.
using numbers and calculators for calories is pointless as well.
keep researching. you have much to learn.
December 18th, 2009 at 7:09 am
this is retarded. …
this is retarded. worrying about scoop size is like trying to on an asteroid in hopes of stopping it. I gave this video 1 star just for that.
December 18th, 2009 at 7:09 am
inaccurate quote …
inaccurate quote mate
December 18th, 2009 at 7:09 am
how would you know? …
how would you know? This is a stupid comment. Most scales have cups that are so light they do not register on the scale. Mine do anyway. Any decent scales will, and chefmate is top of the range so….
December 18th, 2009 at 7:09 am
Oh come on now, you …
Oh come on now, you actually read the comments people leave you? I mean, on a blog is one thing, but reading your comments on YouTube is masochistic.
I mean seriously, no one who’s left a ignorant comment like that has ever sent an after picture with it =)
Anyway, I think this is the best video of all time. I want to shout the url from the rooftops.
And I think FLzine is really kick ass.
December 18th, 2009 at 7:09 am
errr what the …
errr what the is this I DONT EVEN EAT OATS or use a measuring spoon. hang on i am going to make a film about making a cup of coffee
December 18th, 2009 at 7:09 am
i listen to stuff …
i listen to stuff like this so i can make fun of you all day ok?