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	<title>Comments on: Fat Loss Tips! Shocking!</title>
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	<link>http://www.fast-weight-lose.net/fastweightlose/extreme-fat-loss/fat-loss-tips-shocking</link>
	<description>Fast Weight Lose</description>
	<lastBuildDate>Thu, 25 Feb 2010 11:25:59 -0600</lastBuildDate>
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		<title>By: EATPROTEINgetHUGeRus</title>
		<link>http://www.fast-weight-lose.net/fastweightlose/extreme-fat-loss/fat-loss-tips-shocking/comment-page-1#comment-378</link>
		<dc:creator>EATPROTEINgetHUGeRus</dc:creator>
		<pubDate>Fri, 18 Dec 2009 12:09:11 +0000</pubDate>
		<guid isPermaLink="false">http://www.fast-weight-lose.net/fastweightlose/extreme-fat-loss/fat-loss-tips-shocking#comment-378</guid>
		<description>&lt;b&gt;Really, if your ...&lt;/b&gt; &lt;br&gt; Really, if your progress comes down to over scooping, its your metabolism that has problems becuase you dont know what you are doing.  

using numbers and calculators for calories is pointless as well.   

keep researching.  you have much to learn.</description>
		<content:encoded><![CDATA[<p><b>Really, if your &#8230;</b> <br /> Really, if your progress comes down to over scooping, its your metabolism that has problems becuase you dont know what you are doing.  </p>
<p>using numbers and calculators for calories is pointless as well.   </p>
<p>keep researching.  you have much to learn.</p>
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	<item>
		<title>By: EATPROTEINgetHUGeRus</title>
		<link>http://www.fast-weight-lose.net/fastweightlose/extreme-fat-loss/fat-loss-tips-shocking/comment-page-1#comment-379</link>
		<dc:creator>EATPROTEINgetHUGeRus</dc:creator>
		<pubDate>Fri, 18 Dec 2009 12:09:11 +0000</pubDate>
		<guid isPermaLink="false">http://www.fast-weight-lose.net/fastweightlose/extreme-fat-loss/fat-loss-tips-shocking#comment-379</guid>
		<description>&lt;b&gt;this is retarded.  ...&lt;/b&gt; &lt;br&gt; this is retarded.  worrying about scoop size is like trying to on an asteroid in hopes of stopping it.  I gave this video 1 star just for that.</description>
		<content:encoded><![CDATA[<p><b>this is retarded.  &#8230;</b> <br /> this is retarded.  worrying about scoop size is like trying to on an asteroid in hopes of stopping it.  I gave this video 1 star just for that.</p>
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		<title>By: lollie69</title>
		<link>http://www.fast-weight-lose.net/fastweightlose/extreme-fat-loss/fat-loss-tips-shocking/comment-page-1#comment-380</link>
		<dc:creator>lollie69</dc:creator>
		<pubDate>Fri, 18 Dec 2009 12:09:11 +0000</pubDate>
		<guid isPermaLink="false">http://www.fast-weight-lose.net/fastweightlose/extreme-fat-loss/fat-loss-tips-shocking#comment-380</guid>
		<description>&lt;b&gt;inaccurate quote ...&lt;/b&gt; &lt;br&gt; inaccurate quote mate</description>
		<content:encoded><![CDATA[<p><b>inaccurate quote &#8230;</b> <br /> inaccurate quote mate</p>
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		<title>By: lollie69</title>
		<link>http://www.fast-weight-lose.net/fastweightlose/extreme-fat-loss/fat-loss-tips-shocking/comment-page-1#comment-381</link>
		<dc:creator>lollie69</dc:creator>
		<pubDate>Fri, 18 Dec 2009 12:09:11 +0000</pubDate>
		<guid isPermaLink="false">http://www.fast-weight-lose.net/fastweightlose/extreme-fat-loss/fat-loss-tips-shocking#comment-381</guid>
		<description>&lt;b&gt;how would you know? ...&lt;/b&gt; &lt;br&gt; how would you know? This is a stupid comment. Most scales have cups that are so light they do not register on the scale. Mine do anyway. Any decent scales will, and chefmate is top of the range so....</description>
		<content:encoded><![CDATA[<p><b>how would you know? &#8230;</b> <br /> how would you know? This is a stupid comment. Most scales have cups that are so light they do not register on the scale. Mine do anyway. Any decent scales will, and chefmate is top of the range so&#8230;.</p>
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		<title>By: joshhillis</title>
		<link>http://www.fast-weight-lose.net/fastweightlose/extreme-fat-loss/fat-loss-tips-shocking/comment-page-1#comment-382</link>
		<dc:creator>joshhillis</dc:creator>
		<pubDate>Fri, 18 Dec 2009 12:09:11 +0000</pubDate>
		<guid isPermaLink="false">http://www.fast-weight-lose.net/fastweightlose/extreme-fat-loss/fat-loss-tips-shocking#comment-382</guid>
		<description>&lt;b&gt;Oh come on now, you ...&lt;/b&gt; &lt;br&gt; Oh come on now, you actually read the comments people leave you?  I mean, on a blog is one thing, but reading your comments on YouTube is masochistic.

I mean seriously, no one who&#039;s left a ignorant comment like that has ever sent an after picture with it =)

Anyway, I think this is the best video of all time.  I want to shout the url from the rooftops.  

And I think FLzine is really kick ass.</description>
		<content:encoded><![CDATA[<p><b>Oh come on now, you &#8230;</b> <br /> Oh come on now, you actually read the comments people leave you?  I mean, on a blog is one thing, but reading your comments on YouTube is masochistic.</p>
<p>I mean seriously, no one who&#8217;s left a ignorant comment like that has ever sent an after picture with it =)</p>
<p>Anyway, I think this is the best video of all time.  I want to shout the url from the rooftops.  </p>
<p>And I think FLzine is really kick ass.</p>
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		<title>By: nilbymouse</title>
		<link>http://www.fast-weight-lose.net/fastweightlose/extreme-fat-loss/fat-loss-tips-shocking/comment-page-1#comment-383</link>
		<dc:creator>nilbymouse</dc:creator>
		<pubDate>Fri, 18 Dec 2009 12:09:11 +0000</pubDate>
		<guid isPermaLink="false">http://www.fast-weight-lose.net/fastweightlose/extreme-fat-loss/fat-loss-tips-shocking#comment-383</guid>
		<description>&lt;b&gt;errr what the ...&lt;/b&gt; &lt;br&gt; errr what the is this I DONT EVEN EAT OATS or use a measuring spoon. hang on i am going to make a film about making a cup of coffee</description>
		<content:encoded><![CDATA[<p><b>errr what the &#8230;</b> <br /> errr what the is this I DONT EVEN EAT OATS or use a measuring spoon. hang on i am going to make a film about making a cup of coffee</p>
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		<title>By: hunbunsx</title>
		<link>http://www.fast-weight-lose.net/fastweightlose/extreme-fat-loss/fat-loss-tips-shocking/comment-page-1#comment-384</link>
		<dc:creator>hunbunsx</dc:creator>
		<pubDate>Fri, 18 Dec 2009 12:09:11 +0000</pubDate>
		<guid isPermaLink="false">http://www.fast-weight-lose.net/fastweightlose/extreme-fat-loss/fat-loss-tips-shocking#comment-384</guid>
		<description>&lt;b&gt;i listen to stuff ...&lt;/b&gt; &lt;br&gt; i listen to stuff like this so i can make fun of you all day ok?</description>
		<content:encoded><![CDATA[<p><b>i listen to stuff &#8230;</b> <br /> i listen to stuff like this so i can make fun of you all day ok?</p>
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		<title>By: Demoras</title>
		<link>http://www.fast-weight-lose.net/fastweightlose/extreme-fat-loss/fat-loss-tips-shocking/comment-page-1#comment-364</link>
		<dc:creator>Demoras</dc:creator>
		<pubDate>Fri, 18 Dec 2009 12:09:10 +0000</pubDate>
		<guid isPermaLink="false">http://www.fast-weight-lose.net/fastweightlose/extreme-fat-loss/fat-loss-tips-shocking#comment-364</guid>
		<description>&lt;b&gt;While counting ...&lt;/b&gt; &lt;br&gt; While counting calories works in theory, what is even more important and effective than just counting calories is eating the right foods. An X amount of calories of fat is much worse than eating an equal amount of calories of protein, for example. No calories are equal! A calorie is just an (old) unit for energy. It doesn&#039;t include anything regarding metabolism. This is very important to remember.

Eat healthy. A very important factor. There&#039;s much more to weightloss than just counting.</description>
		<content:encoded><![CDATA[<p><b>While counting &#8230;</b> <br /> While counting calories works in theory, what is even more important and effective than just counting calories is eating the right foods. An X amount of calories of fat is much worse than eating an equal amount of calories of protein, for example. No calories are equal! A calorie is just an (old) unit for energy. It doesn&#8217;t include anything regarding metabolism. This is very important to remember.</p>
<p>Eat healthy. A very important factor. There&#8217;s much more to weightloss than just counting.</p>
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		<title>By: katydid022400</title>
		<link>http://www.fast-weight-lose.net/fastweightlose/extreme-fat-loss/fat-loss-tips-shocking/comment-page-1#comment-365</link>
		<dc:creator>katydid022400</dc:creator>
		<pubDate>Fri, 18 Dec 2009 12:09:10 +0000</pubDate>
		<guid isPermaLink="false">http://www.fast-weight-lose.net/fastweightlose/extreme-fat-loss/fat-loss-tips-shocking#comment-365</guid>
		<description>&lt;b&gt;That should work ...&lt;/b&gt; &lt;br&gt; That should work okay. Hwoarang92</description>
		<content:encoded><![CDATA[<p><b>That should work &#8230;</b> <br /> That should work okay. Hwoarang92</p>
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	<item>
		<title>By: PDestrucity</title>
		<link>http://www.fast-weight-lose.net/fastweightlose/extreme-fat-loss/fat-loss-tips-shocking/comment-page-1#comment-366</link>
		<dc:creator>PDestrucity</dc:creator>
		<pubDate>Fri, 18 Dec 2009 12:09:10 +0000</pubDate>
		<guid isPermaLink="false">http://www.fast-weight-lose.net/fastweightlose/extreme-fat-loss/fat-loss-tips-shocking#comment-366</guid>
		<description>&lt;b&gt;What up Leigh? ;)
 ...&lt;/b&gt; &lt;br&gt; What up Leigh? ;)

Great video! Great illistration on how every little thing counts! It adds up at the end of the day, and will just make weight loss that much harder. 

I&#039;ve been reading some of the comments, and... yeah, you can lose weight without accurately measuring your food... Or, even measuring at all... But, you&#039;re just making it that much harder on yourself if you don&#039;t know what/how much you&#039;re eating, and that&#039;s the point I believe Leigh was trying to illistrate.</description>
		<content:encoded><![CDATA[<p><b>What up Leigh? <img src='http://www.fast-weight-lose.net/fastweightlose/wp-includes/images/smilies/icon_wink.gif' alt=';)' class='wp-smiley' /><br />
 &#8230;</b> <br /> What up Leigh? <img src='http://www.fast-weight-lose.net/fastweightlose/wp-includes/images/smilies/icon_wink.gif' alt=';)' class='wp-smiley' /> </p>
<p>Great video! Great illistration on how every little thing counts! It adds up at the end of the day, and will just make weight loss that much harder. </p>
<p>I&#8217;ve been reading some of the comments, and&#8230; yeah, you can lose weight without accurately measuring your food&#8230; Or, even measuring at all&#8230; But, you&#8217;re just making it that much harder on yourself if you don&#8217;t know what/how much you&#8217;re eating, and that&#8217;s the point I believe Leigh was trying to illistrate.</p>
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