21
Feb
Summer Workout for fat burning weight loss – how to get flat stomach – six pack ( female / male )
Posted by: admin / Category: extreme fat loss
Working aerobically on your abdominal muscles for over 7 minutes stimulates the capillaries in this area. These in turn increase the blood flow. A greater blood flow means a greater flow of oxygen – and fat only burns in the presence of oxygen. Toned muscles need more calories (kcal) to stay active. Our organism tends to release these calories from the area nearest the muscle, in this case the waist area.
http://www.passion4profession.net
Duration : 0:8:19
Tags: abdomen, abdominal, abdominals, abs, beach, body, bur, burning, Diet, easy, fast, Fat, female, flat, gain, health, loss, male, new, Nutrition, pack, passion4profession, quick, sex, sexy, six, slim, stomach, summer, train, trainers, training, tv, weight, wellness, woman
February 21st, 2010 at 1:27 pm
@carlosromeralesm …
@carlosromeralesm you spamming faggot.
February 21st, 2010 at 1:27 pm
@djSnipegfs Take …
@djSnipegfs Take your spamming somewhere else bitch.
February 21st, 2010 at 1:27 pm
Nice video. check …
Nice video. check out the fat furnace program you wont belive it!! xtremehealth(.)weebly(.)com
February 21st, 2010 at 1:27 pm
this is really not …
this is really not good for you!! i tried it out and my neck is like up now!! when u do this stuff u have to it easy!!
February 21st, 2010 at 1:27 pm
v.v yeah, after …
v.v yeah, after doing research and stuff i found out that doing those everyday can hurt you so im kind of disappointed at
but thanks anyways ^_^
February 21st, 2010 at 1:27 pm
would it be good to …
would it be good to this every every 2 days out of 3? 2 days of this then a day of recovery
February 21st, 2010 at 1:27 pm
fun
fun
February 21st, 2010 at 1:27 pm
@neneex1 Doinf them …
@neneex1 Doinf them everyday will hurt you more than it will help
February 21st, 2010 at 1:27 pm
@ fat-crusher . com …
@ fat-crusher . com there is a great video that shows how to lose weight
February 21st, 2010 at 1:27 pm
If u do this …
If u do this everyday ull ur abs up gotta give it time to relax and take it in slowly
February 21st, 2010 at 1:27 pm
cardio 30- 1hr 500- …
cardio 30- 1hr 500-600 calories.
February 21st, 2010 at 1:27 pm
im actually seeing …
im actually seeing results!! (its scary) but im so happy, and i know im doing it right! =D im doing these evryday for now on ^_^
February 21st, 2010 at 1:27 pm
One..Two..One..Two. …
One..Two..One..Two..One..Two..One..Two..One..Two..One..Two..One..Two..One..Two..One..Two..One..Two..One..Two..One..Two..One..Two..One..Two..One..Two..One..Two..One..Two..One..Two..One..Two..One..Two..One..Two..One..Two..One..Two..One..Two..One..Two..One..Two..One..Two..One..Two..One..Two..One..Two..One..Two..One..Two..One..Two..One..Two..One..Two..One..Two..One..Two..One..Two..One..Two..One..Two..One..Two..One..Two..One..Two..One..Two..One..Two..One..Two..One..Two..One..Two..One..Two..One..Two
February 21st, 2010 at 1:27 pm
great and easy way …
great and easy way too lose weight!
February 21st, 2010 at 1:27 pm
i’m gonna try to do …
i’m gonna try to do these
starting tomorrow -.-”
i’ll try XD rly need to
February 21st, 2010 at 1:27 pm
@kustomcougar Yes, …
@kustomcougar Yes, DDR has made these exercises much easier but I am still having a bit of trouble doing the double crunch.
February 21st, 2010 at 1:27 pm
its a REALLY REALLY …
its a REALLY REALLY good way to lose calories and its fun!
February 21st, 2010 at 1:27 pm
@panchogordo1 Dance …
@panchogordo1 Dance dance revolution?
February 21st, 2010 at 1:27 pm
Okay THIS is …
Okay THIS is retarded, im not gunna argue with you because you’re getting all defensive. Its okay if you’re overweight! and, I have done it with the video. Its easy. It’s not easy for everyone. i know that! Chill.
February 21st, 2010 at 1:27 pm
I have been eating …
I have been eating healthy for the past 5 days, doing about 2-3 hours of Dance Dance Revolution. When I first started I could barely do half, now it seems much easier.
February 21st, 2010 at 1:27 pm
@BlueeyedFeedback I …
@BlueeyedFeedback I never said I have trouble doing these. I do them along with the video retard, step by step. You try it.
February 21st, 2010 at 1:27 pm
3 days a week, for …
3 days a week, for 6 months. Wow, and you still have trouble? And, only if you had one..
February 21st, 2010 at 1:27 pm
Want to Lose Weight …
Want to Lose Weight &
Feel Better? Get 100 Tips for
a Healthy Lifestyle & Start Today!
visit> worldonlinereview. com/fat
February 21st, 2010 at 1:27 pm
I’ve bee doing this …
I’ve bee doing this exercise 3 days a week for the last 6 months smart ass. Have your sister post a video of her sucking my cock.
February 21st, 2010 at 1:27 pm
It’s Ms. actually, …
It’s Ms. actually, and my sister left for england. But i bet when she gets back she’ll be more than happy to post a video. And I bet she can understand/have sympathy for why you might have trouble with this exercise.