Interval training is the best way to lose weight fast. Find out how to lose weight fast with expert tips from a fitness instructor in this free video about easy cardiovascular workouts.
Expert: Aaron Hale
Bio: Aaron Hale has been a American Fitness Professional and Associates Cardio & Strength and Conditioning Specialist since 2002.
Filmmaker: Reel Media LLC
Duration : 0:2:6
Tags: aerobic, buying, cardio, exercises, programs, reviews, treadmill, treadmills, workout
December 18th, 2009 at 7:09 am
Im 5′8 200-205 lb …
Im 5′8 200-205 lb male I walked 2.15 miles -600 calories 3100+ steps 47 mins on a bowflex treadclimber yesterday is that enough for a day?
December 18th, 2009 at 7:09 am
protein mix and …
protein mix and water
December 18th, 2009 at 7:09 am
hahahaha
hahahaha
December 18th, 2009 at 7:09 am
yes you need good …
yes you need good carbs after any cardio work out and you need good protein after each lifting weight
December 18th, 2009 at 7:09 am
i use em. they are …
i use em. they are good. i just bought my treadmill yesterday and i will recieve it in next 2 days. can’t wait till i get it. i am 17 and wish gain stamina and speed by running on treadmill. i also do gym in school and i personally prefer to run on treadmill every single day to keep the body healthy.
December 18th, 2009 at 7:09 am
Whey protein is …
Whey protein is good. You can also mix some glutamine with it in order to help with recovery.
December 18th, 2009 at 7:09 am
in my opnion u …
in my opnion u should jusz doo weightsz for ur legsz like at the gym there machinessz u can doo for ur legsz up too like 400+ u get stranght on ur legsz keep the cardio runnin and u should be good u know
December 18th, 2009 at 7:09 am
whats SHOULD you …
whats SHOULD you eat after running on a treadmill or lifeting weights?
December 18th, 2009 at 7:09 am
68’s kilos and lose …
68’s kilos and lose weight? I recommand you start training your brains cuz you aint using em, simply cuz you dont know how.
and how the heck you know ima nig? even seen a turkish nigg?
now I do not have time to discuss this with retards who act big on the internet.
Have a nice day
December 18th, 2009 at 7:09 am
mom jokes..very …
mom jokes..very mature, you need to grow up and lose weight you fat nig
December 18th, 2009 at 7:09 am
You mean the one …
You mean the one your mom uses?
ifso, tell her to send it to me , so I can use it to stick it in ur ass.
December 18th, 2009 at 7:09 am
u need to sit on a …
u need to sit on a giant rubber dildo
December 18th, 2009 at 7:09 am
Hey all,
I’m 17 …
Hey all,
I’m 17, 5.7 Foot(1,72CM) and weights 68 kilo’s. Im planning to get some serious muscle gain starting this week.
)
but there is 1 thing that annoys me… as my muscles grow, they get heavier. and at a weight of 80Kilo+- will I be able to run as fast as I am now? (Pretty fast
so my points is, How can I get bigger and stronger, without losing any speed. (or less)
December 18th, 2009 at 7:09 am
I agree with you on …
I agree with you on nutrition. You need your proteins and fiber to be able to recover between workouts. I don’t even consider eating foods that have more than 10% calories from fat and don’t add up to a daily min of 65 g or protein and 36g of fiber. That’s the baseline. On top of that come other nutrition needs like minerals, phytochemicals vitamins etc. My favorite foods include tuna, lentil soup as well as fruit smoothies, seeds and nuts. By far the best foods to recover muscle tissue.
December 18th, 2009 at 7:09 am
also, the nice …
also, the nice thing about interval training is it almost sets itself up for a “steady buildup” of running/training/etc. And of course moto815–talk to anyone who is fit and they’ll say nutrition is 80% of the fight. GOOD LUCK TO YOU!
“Progress, not Perfection”
:0)
December 18th, 2009 at 7:09 am
moto815 – I also …
moto815 – I also agree with Rob165 regarding ‘to eat or not to eat’ before exercise.
One other note I wanted to add: if your goal is to lose weight (aka: fat), perform your interval workouts in the morning before. One suggested routine: wake, interval train on treadmill for 20-30 minutes, shower, then eat (roughly 30-60 minutes after the workout). This is what Chewzluvsbooze commented to. If you’ve given the body fuel (aka: eating before workout), the body will use that instead.
December 18th, 2009 at 7:09 am
Awesome that sounds …
Awesome that sounds great. If you haven’t kept a constant exercise routine, what this video suggests may take a lot out of you at once. If you don’t have access to a gym then my advice is to steadily build up your endurance of running/walking/jogging on the treadmill, instead of going full force into this exercise. You will feel comfortable and feel the desire to keep moving because of the endurance you have built up. Also harness that desire to be in shape again in your exercises.
December 18th, 2009 at 7:09 am
well i’m trying to …
well i’m trying to lose some weight 15-20lbs.i’m 175lb right now.when i was in my earily 20’s i used dto be around 155lb?
when i geting older i had lack of excerise.but when i in my late 20’s i want to get back in shape.have bisceps flat stomach or 6 pack?
December 18th, 2009 at 7:09 am
Its said that ever …
Its said that ever 3500 cal you lose 1 pound. Depends on your workout also moto815. Are you building muscle? Then sorry I disagree with Chewzluvsbooze. If you exercise to build muscle and do not consume the proper nutrients you will have a slower response of muscle building.
If you are looking to just stay in shape without adding muscle then I agree with Chewzluvbooze…omg absolutely do not drink and exercise. Ask others of their opinion, its how you strengthen your mind in the fitness aspect.
December 18th, 2009 at 7:09 am
Work out then eat. …
Work out then eat. The body needs to use stored energy to burn the fat.
December 18th, 2009 at 7:09 am
do people eat 1st …
do people eat 1st than working out?
or work out than eat?
December 18th, 2009 at 7:09 am
well i go on my …
well i go on my bremshey treadmill for a 15 minute walk at about faster than normal walking pace and i lose about 230 cal every session. then i relax with a large doner kebab as my reward
December 18th, 2009 at 7:09 am
2 or 3 times a day? …
2 or 3 times a day? wow… thats a lot of exercise hmmmm
December 18th, 2009 at 7:09 am
when i didint have …
when i didint have a car i would walk to work for 40-50 minuets and the rest on the metro, i would watch my calories and slowly but surely I started to lose a pound a week. that come to a total of 40 pounds.
December 18th, 2009 at 7:09 am
yeah I walked about …
yeah I walked about 3 1/2 miles today and burned 300 calories. I think it is easier that way because when I run, I tend to stop exercising after I have run as far as I can which is embarrisingly only about a mile.