Comments on: Treadmill Workouts : How to Lose Weight Fast

By: Chewzluvsbooze

Chewzluvsbooze — Fri, 18 Dec 2009 12:09:05 +0000

Work out then eat. …
Work out then eat. The body needs to use stored energy to burn the fat.

By: moto815

moto815 — Fri, 18 Dec 2009 12:09:05 +0000

do people eat 1st …
do people eat 1st than working out?
or work out than eat?

By: NIGHTSKYE1

NIGHTSKYE1 — Fri, 18 Dec 2009 12:09:05 +0000

well i go on my …
well i go on my bremshey treadmill for a 15 minute walk at about faster than normal walking pace and i lose about 230 cal every session. then i relax with a large doner kebab as my reward

By: AmmoSturdy

AmmoSturdy — Fri, 18 Dec 2009 12:09:05 +0000

2 or 3 times a day? …
2 or 3 times a day? wow… thats a lot of exercise hmmmm

By: osvaldo2k5

osvaldo2k5 — Fri, 18 Dec 2009 12:09:05 +0000

when i didint have …
when i didint have a car i would walk to work for 40-50 minuets and the rest on the metro, i would watch my calories and slowly but surely I started to lose a pound a week. that come to a total of 40 pounds.

By: wafflecushioned

wafflecushioned — Fri, 18 Dec 2009 12:09:05 +0000

yeah I walked about …
yeah I walked about 3 1/2 miles today and burned 300 calories. I think it is easier that way because when I run, I tend to stop exercising after I have run as far as I can which is embarrisingly only about a mile.

By: jattpunjabiRSK

jattpunjabiRSK — Fri, 18 Dec 2009 12:09:04 +0000

i use em. they are …
i use em. they are good. i just bought my treadmill yesterday and i will recieve it in next 2 days. can’t wait till i get it. i am 17 and wish gain stamina and speed by running on treadmill. i also do gym in school and i personally prefer to run on treadmill every single day to keep the body healthy.

By: blurjose

blurjose — Fri, 18 Dec 2009 12:09:04 +0000

Whey protein is …
Whey protein is good. You can also mix some glutamine with it in order to help with recovery.

By: fAmEentLT101

fAmEentLT101 — Fri, 18 Dec 2009 12:09:04 +0000

in my opnion u …
in my opnion u should jusz doo weightsz for ur legsz like at the gym there machinessz u can doo for ur legsz up too like 400+ u get stranght on ur legsz keep the cardio runnin and u should be good u know

By: JesterEdits

JesterEdits — Fri, 18 Dec 2009 12:09:04 +0000

whats SHOULD you …
whats SHOULD you eat after running on a treadmill or lifeting weights?